The matter of fitness is important for any tactical professional. You need to stay in top shape in order to perform your job with high standards. When it comes to hitting the gym, some days there won't be enough time with all your other commitments like the job, training, family, and whatever else is going on. Whether looking for something to use when you can't get to the gym or something you can use to track your progress overall both at the gym and at home, these 5 workout apps for training are worth adding to your plan.
- Wendler 5/3/1
For the weight lifting enthusiast, this is a must-have app. It tracks your performance and progress on key weightlifting moves like the deadlift and bench press to show how far you've come or how far you still need to go to reach your goal. You can go with suggested moves or choose your own moves to track over time. This is one of the easiest to navigate workout apps for training as well which is always helpful.
Running is one of the best ways to stay in shape and reach new fitness goals. With Runkeeper, you can easily track your runs in several ways. From tracking the miles and route of each run to tracking your average pace and progress over time, this app lets you run with a purpose. It also offers interval training features to help you work on certain areas such as endurance and speed.
Stretching is crucial to a good workout. Unfortunately, stretching is often overlooked and this leads to injuries later on which could have been prevented. With Sworkit, you make this aspect of fitness a priority. While you might stretch, you might not be stretching the right areas of the body based on the workout. With this app, you are instructed not only where to stretch, but also the proper technique and how long to stretch for maximum benefits.
Taking a whole approach to fitness by way of exercise and nutrition in one app, this is a great way to stay on track with your goals and monitor progress. It even shows you metrics to accompany the moves and reps, so you get an accurate understanding of how much your body is burning with the moves.
- Fitness Buddy
When you want another app that takes a whole approach to fitness, this is a great choice. It has individual workouts, toning moves, logs, and even meal plans to give you suggestions on healthy eating tailored to special needs like Keto, gluten-free, and more.